There are several proven health and nutritional benefits of Banana. Here are some handy tips:
• Bananas are low in calories and have no fat, no sodium, and no cholesterol. They contain vitamin C, potassium, and fiber.
• Bananas may be considered a mood enhancer because it contains the amino acid, tryptophan, and Vitamin B6 that helps the body produce serotonin - a natural substance that alleviates depression.
• Bananas can help lower blood pressure and protect heart health due to high potassium and low salt content. They do this by lowering the risk of stiffness in the aorta and hardening in the arteries.
• The inside of a banana peel can help relieve itching and inflammation, such as bug bite or poison ivy.
• Bananas are great pre-workout snacks because they are loaded with potassium that aids in maintaining nerve and muscle function during workouts.