• Regular whole milk contains less than 4% fat. The fat in milk is actually cream – that’s why it is sometimes called full cream milk.
• Goat’s milk contains more butterfat than cow’s milk.
• During early explorations of our planet, sailing ships maintained goats aboard to provide sailors with fresh milk.
• Goat’s milk breaks down during digestion in 20 minutes whereas cow milk takes a full hour.
• Milk is the only drink in the world that contains such a large range of naturally occurring nutrients. That’s what makes it so unique.

Tips

• Milk is the best source of calcium for our body.
• It contains 90% water which helps to rehydrate the body.
• Milk may actually protect against the formation of kidney stones.
• Milk has the ideal ratio of carbohydrates to protein making it a perfect drink for after a workout.
• Milk is fortified with vitamin D.