- Contains Many Nutrients
The nutrition profile of cauliflower is quite impressive. Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need.
- High in Fiber
Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases.
- Good Source of Antioxidants
Cauliflower provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases.
- High in Choline
Cauliflower is a good source of choline, a nutrient many people are lacking. It is involved in many processes in the body and works to prevent several diseases.
- May Aid in Weight Loss
Cauliflower is low in calories but high in fiber and water — all properties that may assist in weight loss.