There are several proven health and nutritional benefits of chocolates. Here are a few tips on that with a cautionary note at the end.
• Chocolates are known to be stress-busters, relaxants and aphrodisiacs.
• Studies have demonstrated that one of the major saturated fats in chocolate does not raise cholesterol like other hard fats–meaning chocolate can be enjoyed in moderation.
• It can help your heart to stay healthy and make your memory better.
• It helps you produce more endorphins and also avoid sunburn.
• However, chocolate can make dogs and cats ill–meaning no tastings for your furry friend, and more for you.