Pumpkins can be a source of nutrition and an array of health benefits:
- Highly Nutritious and Particularly Rich in Vitamin A
Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.
- High Antioxidant Content May Reduce Your Risk of Chronic Diseases
Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin, and many others, which may protect your cells against damage by free radicals.
- Packs Vitamins That May Boost Immunity
Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well.
- Antioxidant Content May Lower Your Risk of Cancer
Pumpkins contain carotenoids, which function as antioxidants. These compounds are linked to lower risks of stomach, throat, pancreas and breast cancers.
- Contains Compounds That Promote Healthy Skin
Pumpkin is high in beta-carotene, which acts as a natural sunblock. It also contains vitamins C and E, as well as lutein and zeaxanthin, which can help keep your skin strong and healthy.