Pumpkins can be a source of nutrition and an array of health benefits:

  1. Highly Nutritious and Particularly Rich in Vitamin A
    Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.
  2. High Antioxidant Content May Reduce Your Risk of Chronic Diseases
    Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin, and many others, which may protect your cells against damage by free radicals.
  3. Packs Vitamins That May Boost Immunity
    Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well.
  4. Antioxidant Content May Lower Your Risk of Cancer
    Pumpkins contain carotenoids, which function as antioxidants. These compounds are linked to lower risks of stomach, throat, pancreas and breast cancers.
  5. Contains Compounds That Promote Healthy Skin
    Pumpkin is high in beta-carotene, which acts as a natural sunblock. It also contains vitamins C and E, as well as lutein and zeaxanthin, which can help keep your skin strong and healthy.