Turmeric, a super spice, has a number of powerful and proven health benefits. Moreover, it is also used as a dye apart from being used in food flavoring and as medicine.
• Being used as fresh or dried provides almost the same health and culinary benefits for Turmeric.
• Turmeric is known for its high antioxidant content, protecting against the damaging effects of free radicals.
• It is considered to be anti-inflammatory and boasts digestive properties, which supports digestion.
• In some regions, it is used to cleanse, treat, and heal skin concerns.
• Curcumin, a compound found in turmeric, boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
• Turmeric paste is a home remedy for sunburn and it is also an ingredient in many commercial sunscreens.
• From ancient times it has been used to get rid of unwanted hair on the body.
